Work one on with me to allow me to support you in your journey to be the best version of yourself. 

I will get in the mud with you so you can show me exactly what is happening that is making you feel stuck. In therapy you will have a human being bearing witness to the pain you’re in and helping you notice the hero within you. I will take the time to help you realize all that you are having to be resilient against and show you that surviving your very specific pain is a radical act in it of itself. It takes strength to live in pain, and it is that very strength that leads the way out. 

Techniques

I teach emotion regulation skills, I help you recognize thoughts that are not helpful or potentially untrue, I  provide information about the nervous system and how the physical body impacts mental health experiences, I teach skills that calm the nervous system, I provide unique and fluid treatments based on what specific needs arise. 

Individual sessions are scheduled on a weekly, biweekly or as-needed basis for one hour per session. 

Rates

$200 per session | $225 Initial Intake

Insurance

Currently accepting

First Choice (Kaiser PPO)
Lyra Employee Assistance Program

*Other plans will be considered out of network. Superbills are available to provide to your insurance carrier for reimbursement.